Acacia Ridge FC

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Muscles for Him

From fat melting to muscle building, weights and cardio make a great… This is not about a fad or trend. It’s about a huge need infusing itself into the way we eat, exercise, sleep, work, age, and almost every other aspect of our lives.

Fitness for Her

High intensity interval training is excellent for
maximum efficiency because… With the right education you can provide this help that is so needed!

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Individual Nutrition Counseling & Coaching

At Health Coach Institute, we have partnered with top doctors and leading experts to bring you the most trailblazing nutrition education in the world.

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Blast from the Past: Anatomy of a Polo

When you brows polo shirts you find lots of weird words like “double needle stitched” and “placket.” Today, we solve the mystery for you, giving you the anatomy of a polo shirt. While each style of shirt is different, polo style shirts share many common traits.

Anatomy of a Polo Shirt

Collar: The collar is as much a defining part of the polo shirt as any other feature. The collar lies flat, but can be turned up at the back to keep the sun off the neck (this is especially important for tennis players, and the polo shirt was originally designed by a tennis player). Traditional polo shirt collars are a rib-knit; however, now some polo shirts have self-fabric colors, which are made from the same fabric/knit as the rest of the shirt.

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